What is the maximum altitude?

The highest planned point is Poon Hill at 3,210 m / 10,531 ft on Day 6. The route stays below the elevations reached on Everest Base Camp or Annapurna Circuit treks.

Do I need previous yoga experience?

No. The scheduled sessions are intended to accommodate different experience levels. Tell the instructor about injuries or mobility limitations before participating.

You should be comfortable walking for about 4–5 hours on uneven trails and repeated stone steps. Regular walking, stairs and light strength training before departure are useful preparation.

Are yoga sessions guaranteed at every listed location?

The program includes scheduled yoga and meditation, but timing and location may change because of weather, flights, trail conditions, available space or group needs. Confirm the final session plan for your departure.

What accommodation is used?

The package lists hotels in Kathmandu and Pokhara and teahouses during the trek. Room type and private-room availability should be confirmed for your departure.

Bring broken-in trekking footwear, layered clothing, rain protection, sun protection, a daypack and personal medication. Ask whether a yoga mat or other practice equipment is supplied before packing your own.

What is the best season?

March–May and September–November usually offer the most suitable trekking conditions. Mountain views and sunrise are always weather-dependent.

Can dietary restrictions be accommodated?

Share dietary restrictions and allergies before booking. The team can request suitable meals, but availability becomes more limited in smaller trail settlements.

Yoga Trekking in Nepal – 10-Day Mindful Himalayan Journey

Accomodation
3 Star Hotel, Lodge, Tea House
Departure City
Kathmandu
Transportation
Private Vehicle, Airlines
Walking Hours
4-5 Hours
Payment Method
VISA, AMEX, MASTERCARD
Meals
Breakfast, Lunch & Dinner
Guide
Guided
Free Cancellation
Yes
Duration
10 Days
Best Season
March–May and September–November
Maximum Altitude
3,210m / 10,531ft
Group Size
2 - 12
Activities
Wellness Retreats

Overview

Itinerary

Cost

FAQs

Yoga Trekking in Nepal Overview

Yoga Trekking in Nepal — 10-Day Poon Hill Wellness Journey

This 10-day Yoga Trekking trip combines Kathmandu and Pokhara sightseeing with a short Annapurna foothills trek through Tikhedhunga, Ghorepani, Poon Hill, Tadapani and Ghandruk. The highest point is Poon Hill at 3,210 m / 10,531 ft.

Yoga and meditation sessions are scheduled around travel and trekking days. The program is suitable for travelers who want moderate daily walking with time for guided movement, reflection and cultural experiences. Previous yoga experience is not required, but participants should be comfortable walking for about 4–5 hours on uneven trails and stone steps.

10-day guided journey from USD 1,299

The published package includes Kathmandu and Pokhara accommodation, domestic flights, trail transport, permits, trekking meals, guide support and scheduled yoga sessions. Confirm dates, instructor availability and the final session schedule before booking.

Route and Daily Experience

The route follows Kathmandu → Pokhara → Tikhedhunga → Ghorepani → Poon Hill → Tadapani → Ghandruk → Pokhara → Kathmandu. Yoga sessions may be adjusted for weather, travel timing, available space and participant needs. Sunrise practice at Poon Hill is weather-dependent.

Who Is This Trip For?

This trip is best for active beginners and intermediate walkers seeking a lower-altitude Nepal trek with a wellness component. Yoga sessions support general well-being and are not medical treatment. Tell the team about injuries, mobility limitations or relevant health considerations before confirming the itinerary.

Yoga Trekking Highlights

Reach Poon Hill at 3,210 m for sunrise views when weather permits
Trek through Tikhedhunga, Ghorepani, Tadapani and Ghandruk
Combine scheduled yoga and meditation with moderate trail days
Experience Kathmandu, Pokhara and Annapurna foothill communities
Stay in city hotels and trail teahouses listed in the package
Suitable for beginners to yoga; movements can be adjusted within the group format
Walk about 4–5 hours on most trekking days
Travel with trekking support and a yoga instructor as specified in the package

Day 1:

Arrival in Kathmandu (1,320m/4,330ft)

Your adventure begins with a warm reception at Kathmandu’s airport, followed by a transfer to your hotel. The evening includes a trek briefing and a gentle yoga session to relax and acclimatize.

Day 2:

Kathmandu Yoga and Sightseeing

The day begins with a revitalizing morning yoga practice, setting a serene tone. Post-yoga, explore Kathmandu’s rich cultural tapestry, visiting sacred sites like Pashupatinath and Swayambhunath. The day ends with preparations for the trek.

Day 3:

Flight to Pokhara and Yoga by Phewa Lake

An early flight brings you to the picturesque town of Pokhara. After settling in, engage in a peaceful yoga session by the serene Phewa Lake, surrounded by the magnificence of the Himalayas.

Day 4:

Trek to Tikhedhunga and Evening Yoga (1,540m/5,052ft)

The trek from Nayapul to Tikhedhunga introduces you to the beauty of the Annapurna region, culminating in a rejuvenating evening yoga session amidst nature.

Day 5:

Tikhedhunga to Ghorepani Yoga and Meditation (2,860m/9,383ft)

Ascend through mystical rhododendron forests to Ghorepani, practicing evening yoga and meditation with stunning mountain views as your backdrop.

Day 6:

Poon Hill Sunrise Yoga; Trek to Tadapani (2,610m/8,563ft)

Experience sunrise yoga at Poon Hill (3,210m/10,531ft), followed by a trek to Tadapani, enriched by the awe-inspiring scenery of the Himalayas.

Day 7:

Tadapani to Ghandruk; Cultural Immersion Yoga (1,940m/6,365ft)

Journey to Ghandruk, absorbing the local culture. The evening’s yoga session reflects the day’s experiences, connecting you deeply with Gurung traditions.

Day 8:

Ghandruk to Pokhara; Reflection and Rest

Return to Pokhara, a day for personal reflection, optional yoga, or exploration. The serene environment offers a perfect setting for contemplation and relaxation.

Day 9:

Return to Kathmandu; Closing Ceremony Yoga

Head back to Kathmandu, with time to explore or relax. A special closing yoga session in the evening brings collective reflection and gratitude for the journey shared.

Day 10:

Departure from Kathmandu

Conclude your journey with a final meditation or yoga practice before your airport transfer, carrying with you the serenity, strength, and memories from a transformative experience across Nepal’s magnificent landscapes.

Yoga Trekking

Yoga Trekking Quick Facts

Overview

Itinerary

Cost

FAQs

Yoga Trekking in Nepal Overview

Yoga Trekking in Nepal — 10-Day Poon Hill Wellness Journey

10-day guided journey from USD 1,299

Route and Daily Experience

Who Is This Trip For?

Yoga Trekking Highlights

Itinerary

Cost

Inclusions:

Exclusions:

Yoga Trekking FAQs

You can send your enquiry via the form below.

Our Offices

Quick Links

Top Adventures

Follow Us On Social

Call Us On

Email Us At

Yoga Trekking Quick Facts

Overview

Itinerary

Cost

FAQs

Yoga Trekking in Nepal Overview

Yoga Trekking in Nepal — 10-Day Poon Hill Wellness Journey

10-day guided journey from USD 1,299

Route and Daily Experience

Who Is This Trip For?

Yoga Trekking Highlights

Itinerary

Cost

Inclusions:

Exclusions:

Yoga Trekking FAQs

You can send your enquiry via the form below.

Our Offices

Quick Links

Top Adventures

Follow Us On Social

Call Us On

Email Us At

Subscribe to Our Newsletter